=””>
睡眠十律 10 Things You Need to Know About Sleep (2010) 7.8
导演：
主演：
类型：纪录片
制片国家/地区：英国
又名：
剧情简介：DURATION: 1 HOUR
Do you get enough sleep? Many of us don’t. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offs practical tips on the best ways to get a good night’s sleep.
In a sies of expiments, present Kate Silvton sets out to help those insomniacs despate to get some shut eye, help travells beat jet lag, and see if the is anything that can be done to stop loud and psistent snors.
Chef Aldo Zilli discovs how the food we eat affects our sleep, while voluntes in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardens World tries out some hbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovs the surprising secret to a good night’s sleep, as well as how a trick of the light can both wake you up and keep you asleep.
Do you get enough sleep? Many of us don’t. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offs practical tips on the best ways to get a good night’s sleep.
In a sies of expiments, present Kate Silvton sets out to help those insomniacs despate to get some shut eye, help travells beat jet lag, and see if the is anything that can be done to stop loud and psistent snors.
Chef Aldo Zilli discovs how the food we eat affects our sleep, while voluntes in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardens World tries out some hbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovs the surprising secret to a good night’s sleep, as well as how a trick of the light can both wake you up and keep you asleep.
在线电影资讯，最新电影，电影资源资讯，电视剧、动漫和综艺
纳闻|真实新闻与历史